When you are battling depression, you likely struggle to cope with a number of different symptoms. One very common symptom of depression is insomnia or sleeplessness. To add to this issue, sleeplessness can make other symptoms of depression worse. This creates a vicious cycle that you certainly want to break.
Fortunately, there are many natural remedies that you can try when you want to treat your insomnia. Below you will find a handful of solutions that may be very effective for you.
Natural Supplements For Treating Insomnia
Supplements are common for helping combat sleeplessness. The following substances are two of the most widely used remedies for insomnia:
Melatonin – Melatonin is a hormone that is naturally produced in your body. This hormone helps control your body's sleep cycle. You can buy melatonin supplements over-the-counter to help fight insomnia and regulate your sleep schedule.
Valerian Root – Valerian root is the root of the flowering Valerian plant. The root is used in over-the-counter supplements because it has properties that help calm the mind and body. It may be used to treat insomnia, anxiety, and stress.
Make sure to use these supplements as instructed. If you currently use any type of prescription medication, make sure you discuss the use of these supplements with your doctor prior to using them.
Change Your Daily And Nightly Habits
Making changes to your routine can be extremely effective in reducing or eliminating your insomnia. Consider the following changes, and see if they help you sleep better at night:
Do not drink caffeine within four to six hours of your intended bedtime. Caffeine is a stimulant, and it can contribute directly to sleeplessness. If you already suffer from insomnia, this effect may only make things worse. Avoid drinking caffeine in the evenings, and you may be able to get some quality rest.
Create a relaxing environment in your bedroom. You can make small but effective changes to your room to create a tranquil environment. For example, consider buying a lavender oil diffuser; lavender is known for promoting relaxation. Run a fan or use a white noise smartphone application to drown out any background noise at night. Little changes like these may make a huge difference.
Speak To A Professional About Depression And Insomnia
Every case of depression is unique. Some treatments work wonderfully for one person, while they may not work as well for another. Consider talking to a counselor, such as at The Center for Family Counseling, Inc. about natural ways to combat insomnia. He or she may provide unique insight and advice based on your history and needs.Share